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2012-366 Day 224 – Late Brain Dump

It’s been a while since I’ve had a Saturday so busy that I didn’t even have a chance to blog until after midnight, but here we are. My internet connection is acting up too, so we’ll keep this short and catch up tomorrow with volleyball.

I will say that I will miss the Olympics when they’re over tomorrow, especially with how well the Americans have done. I love the track events with my high school background, and it’s been great to see our team have such a good Olympic games. I will not, however, miss how much the Olympics have pushed back my sleep schedule (hey, even if I know what happened, I still like to see it).

I haven’t talked about Karate in a while, but I’ve been enjoying it more recently as my body has been adjusting and I have become more able to do the moves. As I move up the ranks, I am also able to teach some small things to the newer people, which I, of course, enjoy as a teacher.

It’s late, so I’ll see you again later today.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 247.1 miles
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 223 – The Wall

No, not the Pink Floyd song. It’s the end of the week and I just hit it hard. Probably not helping is my first caffeine-free week in a while. I stopped drinking caffeinated beverages for a while when my neck and shoulders were at their worst, but I had slowly slipped back into drinking them over the past year. I had a spike in shoulder discomfort a few weeks ago and some problems sleeping, so I decided to taper my usage and try without again. I had my last caffeinated soda last Saturday and am doing fairly well, as well as sleeping better.

Actually, this fatigue is probably more appropriately credited to a sharp uptick in activity in the last few days. My body needed a break on Tuesday to rest all my nagging injuries, but then I rebounded with three miles Wednesday, four miles and Karate yesterday, and an hour of Ultimate Frisbee today. I’ll stop complaining now (I’m sure it’s fascinating) and go get some rest. I feel pretty good about my blog output recently, particularly on the length aspect, so I’m going to allow myself to be okay with the rest.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 247.1 miles
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 222 – Indoor Running

Those of you paying attention to my Facebook feed have probably noticed that I’ve started running on my lunch break (which is really a misnomer, because I eat my lunch all through the day and play ultimate frisbee and go running now on my break), and, if you live in Southern California, you’ve probably also noticed that we’ve been having a heat wave. The wonderful thing that allows me to go running on my lunch break without frying to a crisp or melting into a puddle is the new indoor track they built in the Student Rec Center. It’s an eighth of a mile and situated on the third floor with a giant window along one of the sides that overlooks the East Valley.

Initially I was hesitant to rely on it as I figured that the repetition would get old very quickly. Since each mile requires eight laps, and I regularly do between two to four miles, that’s 16-32 laps as a time. A whole bunch of left (Monday through Wednesday) or right (Thursday and Friday) turns. Keeping track of my laps would also be difficult, as I have yet to acquire the technology to do so and must rely on my brain at the moment. Both problems have been solved, however, and I’m grateful for the opportunity to be able to use the indoor track and free some of my evenings up (especially since it’s not cooling off as much right now). I’ve also taken advantage of the track by doing a couple two a days to pump my mileage up a bit.

How did I solve my two problems (boredom and lap counting – you thought I forgot, didn’t you)? My mindset on the laps has actually flipped with increased exposure to the track. The shorter laps make the sense of progression faster, even though I have to run more laps, I’m getting to the next one faster and feel like I’m moving up my total fairly quickly. An eighth of a mile translates to roughly one minute, fifteen seconds at my pace, and those laps go by pretty quick. As for the counting, I actually moved through several iterations before using my current method of keeping track (heh). Initially I would count the laps completed and recite the lap number I was on (internally “12 done, on 13”), but that kept getting shortened until I was just repeating the numbers back to back (“12, 13”). A few runs ago I had an epiphany and started counting every quarter of a lap instead of the lap number I was currently on, that way I wasn’t confusing myself with two whole numbers or worry about extra words (“12, 12.25, 12.5, 12.75, 13”).

Why don’t I just use a treadmill like everyone else, you ask? With the tension in my neck and shoulders, the pounding and exaggerated up and down motion, and the give in the belt, I always end up pretty light headed for a minute or so after using the treadmill and like to avoid that sensation if possible. The added bonus of being able to control my own pace without interacting with the control panel cancels out the lack of elevation control (the track is, of course, flat).

I’m thankful for the opportunity to have such a nice track at my disposal and am glad I’ve been able to fit it into my routine. I’m pretty sure everyone there thinks I’m nuts, particularly those in the workout area next to the track that see me go around for the twentieth time, and I’ve yet to see anyone do more than eight to ten laps while I’ve been there (and most are far less). Yes, I may be crazy, but at least I’m a comfortable crazy and am getting my prep in for the half marathons coming up.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 247.1 miles (+4 miles)
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 221 – Olympics

There be spoilers for tonight’s (Wednesday, 8/8/12) prime-time Olympics coverage on NBC below, so if you are trying to avoid such things I recommend you stop reading now. In fact, I’m going to add a completely unnecessary run-on sentence here, because if I only put a single sentence Facebook ignores it for the preview and I don’t want to accidentally spoil it for anyone there either. Okay, that should be enough space, so let’s get down to business (to defeat the Huns . . . Dang it Jess!).

I love the Olympics and completely agree with Jerry Seinfeld. (“I enjoy any sporting event where nations get involved.”) I am also shamelessly nationalistic and will root for the United States above everyone else. If there are no Americans involved, I’ll generally drum up some reason to root for one of the competitors, sometimes based on the country they represent (it’s still a little difficult for me to root for Russia at any time, but the Cold War wounds are healing) or if I know anything about their back story (sometimes NBC gets me with their fluff bits). I also enjoy the fact that I can turn on the TV at pretty much any time and get a random event. I watched water polo for the first time and actually started understanding some of the rules (their penalty boxes are adorable, by the way).

Imagine my excitement, then, when eight years ago someone I had actually met made the Olympics! I went to Los Angeles Baptist High School and, in my Senior year, had the privilege of seeing Allyson Felix train with our girl’s track team (I, of course, was on the boy’s side, but we trained at the same time) when she was still in the eighth grade. We knew she was special then, but I don’t think I had an idea of how special until I heard she qualified for the Athens Olympics. Ever since then, I’ve followed her career and was on the edge of my seat at 1pm (PDT) today when she set in the blocks with her best shot at an individual Olympic gold medal on the line (God bless you nbcolympics.com). The race began, and tension gave way to wonder, gave way to joy. Jess and I emailed each other before and during the race, and this is what I sent her right after it ended:

First 100 meters – “C’mon, c’mon, c’mon.”
Second 50 meters – “I think she might do it!”
Final 50 meters – “Uh, Allyson, I don’t think you’re supposed to make it look so easy.”

I am incredibly proud of her and the example that she has been for younger athletes and so glad that she finally achieved on of her dreams. I’m looking forward to the relay races and wish her the best of luck in them. It’s funny how a tenuous connection that goes back nearly a decade and a half can pay off with genuine emotion all these years later, but I think it is this web of experience and connection and the resonance of those strands through time that make us truly connected as a human race. Sharing joy when someone fulfills a dream is truly one of the things that makes us unique as a creation, and it is the power of that empathy which makes us better human beings.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 243.1 miles (+3 miles)
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 220 – Hacking

Came across a very interesting article (and a downright terrifying one if you are a part of the Apple ecosystem) about how an editor at Wired had his Gmail, Apple email, and Twitter accounts hacked and his iPhone, iPad, and MacBook all wiped due to some vulnerabilities in how his information was handled by Apple and Amazon. It’s a fascinating article (at least in my opinion, although I likely have more of a network security lean than you do) and I recommend you take a few minutes to read it when you get the chance. I will discuss a couple ideas below; reading the article is not necessary, though it will help.

The scary part about this hack is that virtually no computer knowledge was required. Most of us have this idea that hacking is some smelly, sweaty guy sitting in a dark basement pouring over lines of code looking for that one vulnerability that will get him access to thousands of credit card or social security numbers. You can maximize your chances of successfully defending your personal information from these kinds of attacks by choosing a sufficiently complicated password. Remember that every character you add to your password makes it exponentially more difficult to crack, and every different type of character (lower case letter, uppercase letter, number, symbol) makes it that much harder.

A quick aside based on the last statement, you can skip to the next paragraph if you are familiar with basic password theory. If your password consists of five lowercase letters a hacker only has to try 26^5 combinations which seems like an impressive amount (11,881,376) but is pretty much nothing to a modern computer. Adding an extra letter increases the complexity (308,915,776 combinations), but what if you simply replaced one of your characters in the original five letter password with a number? You’ve now made it so the machine has to go through 36^5 (the 26 lowercase letters plus the 10 digits 0-9) which nets 60,466,176 combinations, a 508% improvement over just five lower case letters. Thus using the full range of 26 lowercase letters, 26 uppercase letters, 10 numbers, and 15-20 or so symbols (depending on your keyboard and password rules) leads to 70+ possibilities per character and makes it that much more difficult for a computer to crack. A good password is a phrase or acronym that is uncommon but easy for you to remember and has been encoded to use both cases of letter and some numbers and symbols for good measure.

Unfortunately, historically, these passwords may be secure on an individual basis, but you still have to rely on the companies keeping them to have secure systems in place. We’ve all heard of many situations recently where a company’s password storage was hacked and people’s passwords were exposed. This article, however, exposes the other problem with assuming your information is secure; if you are being targeted, social engineering allows them to get access to your accounts with minimal computer access. And when you use the same email account across multiple platforms, exposure of that single email account can lead to multiple security failures. In the case from the article, information obtainable from Amazon was used to be able to hack an Apple account because Apple, for some reason, believes that some mildly difficult to obtain information (and the mechanism is laid out in this article) can override pre-selected security questions for identification. We are arriving at the point where having customer service available by phone is one of the greatest security risks of all, because it can be easier to trick a human into giving you access than a computer.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 240.1 miles
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 219 – The Heat

Well, it looks like it’s finally here, the summer heat has descended upon Los Angeles and the West Valley is up over 100 degrees for the next week. I don’t know if I’ve mentioned it before, but I much prefer the cold to the heat. It’s mostly a comfort issue, it’s much easier for me to bundle up in the cold than to deal with the resultant mess from the heat (particularly because I sweat so much). It also makes me less inclined to do things, which is why this blog is going up so late.

In related news, I think I pushed my body a little too hard in the last five or six days and it’s starting to talk back to me. I took it easy today (only three miles ;), we’ll see if that gets rid of the random buzzing that started in my right leg today and the shoulder problems I had yesterday. I’m going to go back to resting now, see you tomorrow.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 240.1 miles (+3 miles)
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 218 – Volleyball Game 8

Well, that didn’t go well. We lost all three games in fairly close fashion (21-25, 19-25, 23-25). I started the game with some inflammation in my shoulders and an upset stomach, and it made it a little hard to concentrate. A strong wind combined with my shoulders hurting made it difficult to serve, and my serve was terrible all three games. I started feeling better in the third game, which wound up being our closest loss. It was a disappointing game, but we really didn’t get any breaks at all today so we have hope should we play this team again in the playoffs.

Speaking of playoffs, only one more week of the regular season left. We’re on pace to finish in the top half of the league, setting up a good spot in the playoffs out of the play in games. Hopefully we have a better game next week to prepare.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 237.1 miles
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 217 – Weekend Wrap Up XVI

Busy week, busy day.

Sunday (7/29) – Volleyball Game 7: Only two more games until playoffs, and we’re sitting in second place. Tomorrow’s game is against the fourth place team, and should be a challenging one. It’s also a special match, because it’s against the team I have dubbed the “Karate” team, since it is lead by the head instructor where I take Tang Soo Do and features five people connected to the studio. It should be fun.

Monday (7/30) – Short Story II: True story from one of my cross country practices in high school, I managed to walk away, but it was an adventure. The only piece of feedback I’ve heard so far was that I used too many big words, but I liked it that way.

Tuesday (7/31) – Tags II: I love these tags and seeing how they change, but also making little jokes in them too. I don’t know if anyone else even pays attention to them, but it’s just another avenue for creativity on the blog.

Wednesday (8/1) – Ventura County Fair: Had several other people say they were heading out to the Fair, hope they had or will have fun too!

Thursday (8/2) – Resolution Update: I guess the fact that I am still current on any of my resolutions is somewhat remarkable, but I am a little disappointed in my performance overall. Guess I’ll just have to redouble my efforts in the back half of the year.

Friday (8/3) – Office Communication: It’s Saturday, I’m not thinking about work even to comment on this. See you tomorrow.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 237.1 miles
Volleyball Match Record: 5-2 (13-8 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 216 – Office Communication

Ever do something that you think is completely inconsequential but winds up being a big deal for some reason or another? Had that happen to me at work today when I wrote and email telling someone that I fixed something, and that email wound up being touted by our director as a great example of office communication. Little did I know that yesterday in the management meeting there had been a discussion about some breakdowns in communication around here, and I had timed my contributions just right to be noticed.

This event was set up many months ago when we decided to separate our photo id database from our imaging database. Originally everything worked together on the same server and could use a single window into the central student information system to update all of our systems. The decision was made to put the photo id system onto its own server so that it could be handed off to another area should one want to take it over (yeah, right). This required setting up its own database server and acquiring its own connection to the central student information system. We have no control over this system, and it is notoriously difficult to deal with, so you can imagine what happened.

Alright, maybe you don’t have to imagine. Despite setting everything up exactly the same way and getting a hole put into the firewall, the system never operated correctly. I got it to the point where I could perform updates manually, but the automated overnight updates, which still worked perfectly on the old system, mind you, failed every time with no useful information being produced. Since each update of the entire list of students at the school takes over two hours, it was very difficult to efficiently troubleshoot, and I, of course, had other things going on. The project was back-burnered, with occasional manual updates sufficing, especially during summer.

Unfortunately one problem area kept recurring that was not being addressed by our temporary solution, and that was the area of name changes. It actually seems to happen a lot more than you think, especially in a population of twenty thousand plus students. These changes were not being picked up in the photo id system, so if someone changed their name in the system it would not be reflected when they went to print the id. I could go in and change the name manually in the database, and it would remain changed after that, but we never had to do that before.

A process was proposed where I would get routed the name change forms and update the names in the database. Each change took me about a minute, so it wouldn’t be too difficult so long as there weren’t too many changes going on. Unfortunately, I had no idea what to expect. This encouraged me to reexamine the original problem with an eye towards a more permanent solution. An email was sent out with the new procedure and a notice that it was temporary, while I worked in the background to hack together a better solution to the problem. The solution lagged the email by about two hours, in which time I had accumulated four change of name forms. I waited overnight (last night) to ensure that the solution actually worked in the automated environment, and, when it did, set about composing an email to let them know that the (extremely) temporary solution was no longer necessary. Here’s what I wrote:

As with all things in life, isn’t timing everything? We’re monitoring it currently, but it looks like I finally got the whole system fixed yesterday and everything is now automated again. The latest update got all four name changes that I received without any manual intervention on my part (who am I supposed to route the completed ones to again?), and the updates are once again occurring nightly. Apparently I’m allergic to paperwork.

Anyway, I’m glad you put that temporary line in, because this procedure may be one of our shortest on record. Thanks for your patience, and we’ll let you know if anything goes wrong with the new system (I don’t believe it will). Any names changed in the portal will still take overnight to process in the photo id’s, so in emergencies I can still change them manually, but the system should be far faster to reflect them now.

Thanks!
Matt

Little did I know that it would get forwarded to the director, and that they had just had the discussion about communication yesterday. Honestly, it’s no different than most of the emails I write, and you’ll probably recognize my writing style in general pretty much matches up with these blog entries as well. It’s just what I do. It was nice to be recognized, although I certainly have the “it’s nothing special” reaction to my writing. But, hey, I’ll never turn down a pat on the back and “good job.”

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 237.1 miles (+6 miles)
Volleyball Match Record: 5-2 (13-8 Game Record)
Fitocracy Level: 23 ID: disciplev1

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2012-366 Day 215 – Resolution Update

Is it August already? Hard to believe we’re almost two thirds of the way through the year and the fall semester is just around the corner. Let’s see where we’re at with my new years resolutions, shall we?

1) One blog post (long or short) every day this year. – I actually did better this month with a week long vacation in the middle than the last two months. Maybe the little tag at the end here should say “Back on track,” but I think we’ll just leave it with – On track.

2) Lose 20 pounds. – A lot of eating and no running on vacation and some fair food recently, but still maintaining. Hopefully start the downhill slope soon with some better eating decisions and no special events. – Slightly behind.

3) Run 600 miles. – A week on the road didn’t help, and we’re just starting to ramp up half marathon training. Still going to try to do it, though. – Behind. 227.1/600 = 37.85%

4) Complete 5th Gup Green belt test by end of year. – Currently 7th Gup with the 6th Gup test in a month. Should be able to get this one done. – On track.

5) Complete first novel. – Been too busy to think about this, but we’ll keep it on the list since the year isn’t over yet. – Behind.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 231.1 miles (+4 miles)
Volleyball Match Record: 5-2 (13-8 Game Record)
Fitocracy Level: 23 ID: disciplev1

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