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2012-366 Day 223 – The Wall

No, not the Pink Floyd song. It’s the end of the week and I just hit it hard. Probably not helping is my first caffeine-free week in a while. I stopped drinking caffeinated beverages for a while when my neck and shoulders were at their worst, but I had slowly slipped back into drinking them over the past year. I had a spike in shoulder discomfort a few weeks ago and some problems sleeping, so I decided to taper my usage and try without again. I had my last caffeinated soda last Saturday and am doing fairly well, as well as sleeping better.

Actually, this fatigue is probably more appropriately credited to a sharp uptick in activity in the last few days. My body needed a break on Tuesday to rest all my nagging injuries, but then I rebounded with three miles Wednesday, four miles and Karate yesterday, and an hour of Ultimate Frisbee today. I’ll stop complaining now (I’m sure it’s fascinating) and go get some rest. I feel pretty good about my blog output recently, particularly on the length aspect, so I’m going to allow myself to be okay with the rest.

Weight: 229 Loss: 11 lbs – Running Yearly Mileage: 247.1 miles
Volleyball Match Record: 5-3 (13-11 Game Record)
Fitocracy Level: 23 ID: disciplev1

Posted in Matt 2012-366, Matt General. Tagged with , , , .

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  1. Cathy said

    Yah I’d say you did enough for one week! Hehehe rest well!

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