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2012-366 Day 271 – Rest

So it turns out that there is truth to the adage that you can have too much of a good thing. In this case I might be overloading myself on physical activity. Between running, karate, softball, ultimate frisbee, and my fitness class, my body is getting angry at me. These last two Thursdays I have felt my most rundown and actually had to force myself to cut back. With it has also come some minor injuries, I’m mostly over the plantar fascitis, although I did gain a slightly hyper-extended elbow in karate yesterday. On the bright side, I wouldn’t have it any other way, I love being active and am glad I’m back up to pre-neck injury levels.

That being said, there are days it’s nice to just . . . rest.

Weight: 226 Loss: 14 lbs – Running Yearly Mileage: 304 miles
Softball Stats: Game 1 – 3/3 (1.000), 2 2B, 2 R, 1 RBI Season – 3/3 (1.000), 2 2B, 2 R, 1 RBI
Fitocracy Level: 26 ID: disciplev1

Posted in Matt 2012-366, Matt General. Tagged with , , .

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