And there it is. Wow are my quads sore today. Going up and down stairs (heck, just getting up and down) has been a painful proposition today. It’s good to know I gave them such a great workout yesterday, but boy is my body unhappy with me. Sadly, no karate again tomorrow as they are conducting the Black Belt test for four of the students. I plan to go and cheer them on, but I suppose this means I get a bit more rest and recovery as well.<\/p>\n
In general, I’m pretty tired, and it’s been a long week. Teaching on Fridays also extends the day a bit, as, rather than having a lunch break, I go and talk for nearly three hours and then head right back to work. Very thankful for a long weekend to follow this week due to Veteran’s Day. I’m also looking forward to the start of Softball playoffs this Sunday, hopefully my legs have rested up by then.<\/p>\n
Weight: 222 Loss: 18 lbs – Running Yearly Mileage: 348.2 miles And there it is. Wow are my quads sore today. Going up and down stairs (heck, just getting up and down) has been a painful proposition today. It’s good to know I gave them such a great workout yesterday, but boy is my body unhappy with me. Sadly, no karate again tomorrow as they are […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,3],"tags":[47,465,315,355,566,563],"_links":{"self":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/posts\/765"}],"collection":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":0,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSoftball Stats: Game 8 – 4\/4 (1.000), 3 R, 2 RBI Season – 21\/28 (.750), 5 2B, 14 R, 12 RBI
\nFitocracy Level: 26 ID: disciplev1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"