So it turns out that there is truth to the adage that you can have too much of a good thing. In this case I might be overloading myself on physical activity. Between running, karate, softball, ultimate frisbee, and my fitness class, my body is getting angry at me. These last two Thursdays I have felt my most rundown and actually had to force myself to cut back. With it has also come some minor injuries, I’m mostly over the plantar fascitis, although I did gain a slightly hyper-extended elbow in karate yesterday. On the bright side, I wouldn’t have it any other way, I love being active and am glad I’m back up to pre-neck injury levels.<\/p>\n
That being said, there are days it’s nice to just . . . rest.<\/p>\n
Weight: 226 Loss: 14 lbs – Running Yearly Mileage: 304 miles So it turns out that there is truth to the adage that you can have too much of a good thing. In this case I might be overloading myself on physical activity. Between running, karate, softball, ultimate frisbee, and my fitness class, my body is getting angry at me. These last two Thursdays I have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,3],"tags":[95,364,315],"_links":{"self":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/posts\/708"}],"collection":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":0,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/posts\/708\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/media?parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/categories?post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.onlytwopeople.com\/blog\/wp-json\/wp\/v2\/tags?post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSoftball Stats: Game 1 – 3\/3 (1.000), 2 2B, 2 R, 1 RBI Season – 3\/3 (1.000), 2 2B, 2 R, 1 RBI
\nFitocracy Level: 26 ID: disciplev1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"