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Recipe #31: Chimmichurri

Argentina has given me two of my favorite things. First, one of my favorite people/best friends, Belen. And second, a LOVE for their cuisine. I don’t remember when it happened, but at some point I was introduced to Argentine food and was hooked. First of all, the steak is AMAZING, best steak you’ve had in your life. Then there are empanadas which are just to die for. Finally, there is probably my favorite, as in one of my top 5 favorite things of all time, Chimmichurri. I will eat my weight in this stuff. I’ve heard it referred to as “Argentinian Ketchup” but I almost feel that is an insult. Take that not as a comparison to quality, but more so of versatility. You can put this on anything: grilled veggies, bread (one of my favorites), or its (in my opinion) best use, on steak.

Chimmichurri

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This is ridiculously easy to make…

1 bunch flat leaf parsley
8 cloves garlic
3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon diced red onion
1 teaspoon dried oregano (optional)
1 teaspoon black pepper
1/2 teaspoon salt
Juice from one lemon wedge

Put the parsley in a food processor first and pulse it a bit to chop it up a bit. Then throw in everything else and pulse it a few more times to blend. That’s it.

This is a GREAT marinade too. Now, I’m not going to talk about how traditional this particular recipe is (it’s probably not at all) but it’s still tasty and much (MUCH) better than the Rachel Ray version I was making before. Summer grilling season is coming up and I strongly recommend trying this on your steak.

Posted in 100 New Recipes, Jess General. Tagged with , , , , .

Recipe #30: Crock Pot Sausage and Tortellini

This is another dish that I have had pinned on Pinterest for awhile that I just wasn’t making the time to try. That was a big reason that I started this project, I really wanted to work through that list I had on Pinterest.

 

Crockpot Cheese Tortellini  

My phone apparently ate the photos that I took of this dish, so this is from the website…

Now I was intrigued by this recipe because on both Pinterest and the blog itself it was listed as “The best crockpot recipe I have tried yet.” As I have not had much luck with crockpot dishes, they are all rather bland for my tastes, I was hoping this would break that trend.

What you need:

1 (19oz) bag of frozen cheese tortellini
1 small bag of fresh spinach
2 (14.5 oz) cans of Italian style diced tomatoes
1 block of cream cheese (I used neufchatel since it has a 1/3rd less fat)
1 lb. of ground sausage
4 cups of chicken broth

You do need to cook the sausage first, if for no other reason than flavor. So even if you used precooked sausage, which she does in the blog, you will want to brown it first. Once you do that, you throw it all into the crock pot. Now this is where I learned something… order DOES matter. I really should have put the spinach in first. Instead I browned the sausage and scraped it and all the yummy brown bits into the crockpot then stack on top of it. Sausage does not compact, spinach does. Spinach also decreases in volume dramatically when it cooks. This would have made it much easier for me overall. So Spinach first, then tomatoes, then sausage and tortellini. Add the chicken broth and cream cheese (she recommends cubing it so it melts more evenly) and set it on low for 4-6 hours. Honestly, I would go with 4.

Our was on for about 5 hours and the tortellini pretty much dissolved into the …well soup at that point. It was just too overcooked. This dish was really yummy and I loved the tomatoes and spinach in it. Matt ate more spinach that he normally would, while he likes raw spinach, he does not particularly care for cooked. My only issue with this dish was I don’t see why it had to be slow cooker. It isn’t one of those dishes you put on at 7:30am and can come home to after work at 6pm, it only needs to cook for about 4 hours. Even then, after browning the sausage, you could easily cook this dish stove top in about 30 minutes as you only need to cook the tortellini. The flavors were all there and great, but the method just seemed unnecessary. So while I wouldn’t slow cook this again, I’d probably make it stove top! Oh, and I would also add more tomatoes, there just weren’t enough for me. This would be a great winter comfort soup… too bad it is heating up again.

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Recipe #28: Baked Oatmeal and Recipe #29: Hash Brown Casserole

Several weeks ago, Matt and I were talking and the subject of Easter Sunday came up.  I mentioned that I have always wanted to have an Easter brunch but people generally have plans after church. So we decided to have an Easter Breakfast. We invited over some friends and made it a potluck.

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Our table for our waiting breakfast buffet… silly me forgot to take a picture with all of the food on it.

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Coffee and Juice bar…

I contributed two dishes to the potluck.

First was a Baked Oatmeal.

 

 

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I have been interested in this dish for awhile. I’m a little picky about oatmeal texture and the idea of baking it seemed so…well, weird. Basically, you mix rolled oats, strawberries, brown sugar, baking powder, cinnamon, salt, and orange zest. Put it into a baking dish and then pour a mixture of milk, eggs, vanilla, and butter on top of it. Give it a shake to make sure it goes all the way down. Then top with Bananas and bake at 375 for 35-40 minutes. I should note the original recipe called for chocolate chips or chunks to be in there as well, but I have VERY strong feelings on fruit and chocolate (as in, they should not mix), particularly orange and chocolate. And it was my dish so I left it out. So there. :)

Now this was actually REALLY good! Much better than the gummy oatmeal you get from restaurants and University cafeterias (Blech!). I’m not really sure how to describe it, it was moist but still had texture to it.  The strongest flavors were the orange and cinnamon, which certainly made for a lovely breakfast. The recipe suggests making this the night before (minus the bananas which would brown) and just throwing it in the oven the next morning. If I could find a way to make and freeze individual portions of it, I would completely do that for breakfast before work each morning.

 

The second recipe I made that day was a Hash Brown Casserole

 

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We dug into it pretty quickly, I was luck to get this picture!!

The casserole is a mixture of shredded potatoes (fresh not frozen), onions, spices, cheese, eggs, a Bechamel sauce, etc… It would be too much to cover the whole making on it in this post, because it is a little involved.  (And I’m tired and don’t feel like it right now…bad blogger, bad.) So click the link to the recipe and check it out. It was seriously delicious!! Think macaroni and cheese but with potatoes and not pasta. SO Good!!!

Besides my dishes, we also had sausage, eggs, cinnamon rolls, a really yummy quiche, waffles, and bagels. All in all, a fantastic spread!

We had a wonderful time hanging out and then all carpooled to church. It was such a wonderful way to start out the most important day of our year.

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PS: Because we all left straight for church service and many people had to leave for lunch immediately after service, several items were left at my house with the understanding I would return them at our Bible Study on Tuesday… I never said the state in which I would return them.

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Recipe #27: Bow Tie Chicken Alfredo

My friend, Crystal, and I try to hang out about once a month at my place, kid free. We get to catch up, she gets a mommy break and dinner, and I get to try new recipes. :) Everyone wins!! So last time she was over, I decided to try this recipe…

While this recipe does come from Ree Drummond (The Pioneer Woman), it was actually sent to me by my boss who tried it and loved it.

Bow tie Chicken Alfredo

What you need:

Bowtie Pasta (farfalle)

Tablespoons Butter

Boneless, Skinless Chicken Breasts

Salt And Pepper, to taste

2 cloves Garlic, Minced

3/4 cups Chicken Broth (Or dry white wine)

1/2 cup Half-and-half

3 Tablespoons Heavy Cream

Chicken Broth, For Thinning

3/4 cups Parmesan Shavings Or Grated Parmesan

2 Tablespoons Fresh Parsley, Minced

First things first, cook the pasta for one minute less than the package directs.

While that is going on….

Cook pasta according to package directions. Drain and set aside.

Salt and pepper both sides of the chicken breasts and put them in a skillet with some butter over medium-high.

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Once golden brown on both sides and are cooked all the way thru, remove them from the skillet and let them rest while you make the sauce

Add 2 more tablespoons of butter to the skillet,  throw in the minced garlic and cook for about a minute. IMAG0109 (2)

Now, here the Pioneer Woman says to pour in white wine, instead I used chicken broth. One, Crystal doesn’t like the taste of alcohol. Two, I didn’t have any. So add your chicken broth… then let it come to a simmer and reduce for about 2 minutes.

At this point you would add the half-and-half, I used 1% milk. Again, it was what I had and I also wanted it to be a bit lighter. This did result in a slightly thinner sauce though. Anyways, add the milk , cream, salt, and pepper. Then whisk until it’s all combined.

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Let it simmer for a few minutes until thick. If it gets too thick, you can thin it with a little more chicken broth.

Once thick, remove it from the heat. Add Parmesan to the pan, then throw the pasta in. Toss.

Now, return to that well rested chicken and cut it into strips.

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Add the chicken and continue tossing until it’s all combined.

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Taste for salt and then top with minced parsley and Parmesan.

This was delicious and Crystal loved it. Although, starting with butter and garlic, I had her fairly early on. It was one of those dishes that you can’t stop eating even though you are full. The sauce was much thinner than I thought it was going to be, probably because I used milk instead of half and half. It just didn’t look like the Alfredo that we’re used to, the kind that coats everything. I was worried that it wouldn’t have much flavor because the pasta didn’t look like it was coated, but it was there in every bite. I think I would try this again with half and half though to see the difference.

 

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2013-52 Week 15a – Boston

I probably should have started doing this earlier in the year, but the tonal shifts that were going to be required dealing with the events of the last week were just going to be too gigantic to put all of the topics into one blog post, so I’ll be posting a couple times this week and differentiating them by letter suffix and subtitle. The first topic I am going to be writing in is both the most recent and the most tragic, and also the closest to home, so I need to process it here. I’m certain by now that most of you have heard of the horrific act of terrorism that struck yesterday’s (4/15/13) Boston Marathon, and as of yet no coward has come forward to claim credit for their malicious handiwork.

If you click on the running tag at the bottom of this post you will find, at this point in time, 87 blog posts that have to do with the subject, including one of my earliest posts on this site, Joy, Pain, and Mortality or “Why I Run”. Written weeks before the beginning of my Lost Year, I wish I had reminded myself of the content sooner, and am thankful that it has held up and seems even more true in this tough time. As I mentioned in the post, the vast majority of my miles I run alone, but I run them for the privilege of being able to run with others when it matters. I am exceedingly grateful for the timing of my next run that matters, as this weekend I will be participating in my fourth Ragnar Relay SoCal, and it already promises to be both a remembrance and a celebration.

What to say about the events of yesterday, though? The perpetrator has yet to be caught at this time, but I can’t for the life of me fathom what their goal and purpose was. I believe whoever did this is a domestic terrorist, as the scale (two smaller bombs), locale (the end of the Boston Marathon isn’t the Super Bowl), and timing (fatalities would have been greatly increased had the bombs gone off even an hour earlier) all point to low organization and skill. Not that it makes it any less tragic, and hopefully everything will be solved soon enough, but this strikes me as an attack of opportunity rather than meticulous, globe-spanning super terror cells. Unfortunately that only scratches the surface of the who, how, and why questions, but it does little good to speculate on those things now.

Thank God that the horrific actions of one can be ameliorated by the actions of so, so many. The finish line of the Boston Marathon has to be one of the most photographed and recorded locations on Earth, and every picture and video showed the same thing: an initial blast, the crowd fleeing, and then an immediate counter-rush of all the people heading in to help. There was no certainty that those were the only two blasts coming, that this was not the start of a larger scale event, but that didn’t matter to the heroes on that street, the first responders who immediately took control and started the difficult task of bringing order to chaos. I have seen a quote from Mr. Rogers circulated widely in the past day, and it was one that Jess first exposed me to several tragedies ago:

When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of “disaster,” I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world.

Though I am over three thousand miles away, I just want to offer my sincerest thanks and appreciation to all the people who were there, bravely and selflessly helping regardless of their role.

Speaking of distance, the internet has brought communities of all types together in a way that was just not possible in the past, but now requires us to find a new type of coping mechanism that wasn’t required before. The community of runners, volunteers, and family and friends has always been a tight knit one, as it takes a special kind of person to go out and run, or hand those same runners some water, or just go out and cheer for someone running by for a few seconds out of several hours. Jess put it best (though sadly I can only paraphrase at the moment), saying that she loves the finish line of a marathon because it is such a positive and uplifting place, where everyone is cheering and happy for complete strangers, and that someone tarnishing and targeting that place is terrible. Considering the status of Boston as the American marathoner’s Mecca, it is unlikely that anyone in our community does not know of someone directly affected by this tragedy. In fact, I have no doubt that this will cause our community to become oven closer. Already our Ragnar team is looking for ways to show our support, and we will hardly be the only event in the country this coming week.

But what of the day after? Those of you that know me understand that I do not think much in the morning outside of my predefined routine. One of my traditions is to wear red on Tuesdays (because CSUN is the Matadors and one time I saw a flyer for “Mata-Tuesday” which told me to wear red, and it just sort of stuck), and so it makes for an easy outfit selection when I’m not thinking in the mornings. Of course, on the way into school Jess mentioned that she saw people posting about wearing their marathon medals in honor of the people at the Boston Marathon, and when I got in I found people talking about wearing their shirts today. I decided I needed to go home and change at lunch, but not before stopping at Lidz in the mall to pick up a personal token that I’m going to wear through the end of Ragnar. This is my first and, hopefully, only #selfie but I didn’t have anyone around to take the pictures for me, as Gatsby was less than cooperative, apologies.

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In the grand scheme of things, this may be an extremely small gesture, but it is one that I feel is important. Many small gestures can add up to a larger one, and encourage larger activities themselves. If you don’t know what to do, start with that small thing. I know for sure that I didn’t know what to do yesterday or this morning, but I decided that I wanted people to know that I wasn’t going to ignore this tragedy and that it touched me and those I care about deeply. I decided to buy a black Boston baseball cap, to represent my mourning. I had a choice at the store, however, and decided against the all-black model, instead choosing the one with a white outline around the logo, to represent the hope provided by all those heroes this situation forged. That’s why I’ll be wearing this hat through Ragnar.

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Thank you for accompanying me on my journey while I processed such a senseless act. As more information becomes available, I’m certain I might address this again, but it feels good to have worked things out a little bit. Hopefully I helped you a little too in the process. I’ll have some details up from the weekend before all this went down hopefully tomorrow, because Jess and I had a great time on a little getaway trip.

Weight: 226 Loss: 4 lbs – Running Yearly Mileage: 184.2 miles (+6 miles) Last year-to-date: 101.2 miles – Words-to-date: 26961 (+1306)

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2013-52 Week 14

Well that was a bit of a rough week or two. I’m not even sure where to start. Still waiting on the test results for my food allergy, so I’m not even dealing with that yet.

Well, I guess we’ll start with immediately after that test and go roughly chronologically. Jess and I were heading to the store after going to the doctor and then to the X-ray place and lab for them to draw my blood for the allergy test. Amazingly enough we were able to accomplish all three in less than an hour and a half. Sadly, that put us going north-bound on Corbin just before proceeding into the intersection at Nordhoff when a white car started to make a left turn in front of us and then stopped . . . in my lane . . . with me about to enter the intersection. Thankfully I anticipated this when I saw that a large truck was turning left from our direction and I couldn’t see the left turn lane coming towards us to see if there was a car in it (and because I don’t trust other drivers). So when the little white car popped out from the lane I couldn’t see and stopped, I was able to hit the brakes and stop in the intersection before hitting their car (mind you, the light was green this entire time, it didn’t even change to yellow until we got out of the intersection). What I couldn’t figure out, however, was why our tires were screeching so bad even when we stopped moving. It was only after the crunch of something hitting our back bumper did the pieces fall into place (and judging from the amount of screeching we heard, the brakes on the older gentleman’s 2001 Sentra were original to the car). After navigating to a parking lot on the side (and the woman in the white car taking off, that’s twice a white car has caused me to get rear ended by making an aborted left hand turn and leaving me stranded in the intersection, only to take off afterwards. Next time I’m just ramming them . . . I’m kidding . . . mostly).

Thankfully the damage was minimal, but both Jess and my shoulders and neck were achy, and considering my history and Jess’ recent disk fissure, I decided to report it anyway in case we had medical problems down the road. Ice and rest abated most of my symptoms by the next morning, with Jess a little worse for the wear. She set up appointments with our chiropractor the next afternoon, and appointment I would likely have cancelled but I saw it as an opportunity to ask if he could do anything for my knee, as my general practitioner merely noted that it made a clicking sound it’s not supposed to and sent me for x-rays as a precursor to an MRI. I mentioned that I hurt the knee last week and sadly it hasn’t seen much improvement since. After getting all of the neck and shoulder check ups out of the way, the chiropractor contorted my knee for a minute before rendering a diagnosis, my quad was too tight on the right side and was pulling my knee cap out of it’s groove, causing irritation where it was rubbing the wrong place. My exact words to Ellis were, “I HAVE to run in TWO weeks!” I was told a simple tape job would help me get exercising again. Did I mention that our chiropractor is also a sports doctor for our old high school? If you need a chiropractor in the San Fernando Valley or adjacent areas, I recommend ours, Dr. Russell Ellis. I tried the tape job and ran a couple miles, and it did help, but the fancy tape I got sweated off. The super fancy tape that is used for swimmers arrives today from Amazon, so I’m going to give that a try.

Unfortunately actual healing is not progressing nearly as quickly as I would like. Jess points out that it’s only been a week and a half since the initial injury, but, if you know me, I HATE being injured. The idea of not being able to jump up right now and knock out a few miles really bothers me. Probably why I have not been tested with too many injuries in the past couple years. Even worse is that Ragnar is coming up in just over a week and a half, and I refuse to miss it, even if I have to drag my leg behind me. It has forced a sad decision on me, however, in an attempt to give myself the best chance to be ready for Ragnar, I’m going to have to lay off karate for a while, which means I will miss the next test in the beginning of May. Probably for the best since I currently can’t jump on my right leg, and two of the combinations I have to perform are helpfully titled “Jump Linear” and “Jump Circular.” The next test will be two months after that, so hopefully I’ll be healed by then.

So I’m going to settle for a shorter entry this week, as all of the stories I’ve related, the allergy, the car, and the knee, are all in limbo and will play out in the coming week. And since I’ve spent most of the past week dealing with them, I don’t have much else interesting to add.

Weight: 226 Loss: 4 lbs – Running Yearly Mileage: 178.2 miles (+4 miles) Last year-to-date: 86.7 miles – Words-to-date: 25655 (+918)

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Recipe #26: Mini Matzoh Balls

Passover was a couple of weeks ago, and I figured it would be fun if I tried making Matzoh Balls. I think we technically ate this on the second night of Passover, I gave myself points for trying though. While I do have some Jewish heritage, I’m told, I didn’t know the first thing about make Matzoh Ball Soup. I saw this recipe and decided if anyone knew how to make a Jewish delicacy it was Mario Batali…

Mini Matzoh Balls

The link also includes a recipe for egg drop soup. I’m personally not a fan of egg drop soup so I used my favorite chicken soup recipe.

What you need:

4 large Eggs (separated)

1/2 cup Chicken Stock

1/4 cup rendered Chicken Fat (melted)

1/2 cup Parsley (finely chopped)

2 teaspoon Kosher Salt (plus more for Egg Whites)

1 cup Matzoh Meal

1 teaspoon Salt

Plus 5 cups of chicken broth or stock to make the soup of your choice and cook the matzoh balls…

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First step for me was to whip up the egg whites to stiff peaks, that way I could throw them in the kitchen aid, turn it on and go work on the other ingredients.

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Whisk together the egg yolks, chicken stock, chicken fat, parsley and salt. It’s also worth noting that the recipe suggested maybe added green onion at this stage, and I quote, “for a fun twist”. I like fun, so I did!

Since I had just made my own chicken broth a couple night earlier (I sound so homey, don’t I? We’ll ignore that I normally buy Swanson’s by the case at Costco….) I actually did have some reserved chicken fat in the fridge.

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From what I understand, this is referred to as “schmaltz”. (Secret about me, I love Yiddish. There are just so many awesome words. And they are fun to say too! Check this out for some yiddish words you really should know and work into every day speech.)

Anyways, wisk in the melted “schmaltz” and then stir in the matzoh meal…

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By this point your egg whites should be ready, so you fold those in to the mixture…

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Then you let that sit in the fridge for 15 minutes to thicken… And if you are me, you check it at 15 minutes and go “Hmmm let’s try 15 more.” Then you check again and go “Let’s just give it a full hour.” Then you check it again and go “I want to go to bed, I don’t care anymore if it’s not “thick” I’m just going with it!!”

So you take it out of the fridge and start to make “ball like shapes” out of the mixture and put them on a cookie sheet…

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Matt called these Matzoh Mounds. Hey! They were round…ish. At this point, you are to let them rest in the fridge for at least an hour if not overnight. I went with overnight…

The next evening…

Heat up about 5 cups of chicken broth in a large pot and throw in your Matzoh Mounds. Let them simmer for about 15 minutes or so, turning them to make sure they cooking evenly.

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This was also the point that I added my chopped up (cooked) chicken (reserved from the broth I made earlier) and some frozen veggies, so they could heat through.

15 minutes later it was time to eat!

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Here is the confession: I have never had, that I can recall, Matzoh Ball Soup. So I have no idea how this would compare to others . What I can tell you is that this was very good! Very comforting and satisfying without being heavy. I really liked the “fun” green onion addition too, an extra bit of flavor. This was delicious and I would love to eat it again… will I make it again? Not without a good reason… it was just too much work! Under the right circumstances though…

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Recipe #25: Creamy Garlic Pasta

So, I realized a couple weekends ago that I was a bit behind on my recipe pace (9 a month, which will keep me easily on track, with some buffer). Therefore, I planned out some extra recipes for meals that week, and went a little crazy. Basically, I ended up making a new recipe pretty much every night last week. For that reason, this next series of posts are going to be on the shorter side…. I’m still trying to figure out what format I like for these things to please bear with me.

Creamy Garlic Pasta

2 tsp olive oil
4 cloves garlic, minced
2 tbsp butter
¼  tsp salt
½ tsp pepper
3 cups chicken stock
½ lb angel hair pasta
1 cup grated parmesan cheese
¾ cup heavy cream
2 tbsp chopped fresh parsley

This one was worrisome, in that by the time we did our normal Monday trip to the store and got home, I only had about 45 minutes to make and eat dinner before Matt needed to leave for karate. Having not made it before, I didn’t know how long this would take. Thankfully, this ended up being a really quick dinner!

Basically, heat up some olive oil in a pot and cook 4 cloves of minced garlic for only about a minute or so. No browning, brown = bitter garlic. Then you add in about 2 Tbls of butter. Any dish that starts with olive oil, garlic, and butter cannot be horrible. Right?

Once the butter is melted, add in some salt, pepper and 3 cups of chicken stock or broth. Bring that to a boil. Then add in your angel hair pasta and cook one minute less than the box tells you to (for al dente). After the pasta is where you want it, don’t drain it, just reduce the heat and add the parmesan cheese, stir until it’s melted. Remove from the heat and finish with the cream and parsley.

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Start to finish about 20 minutes, and most of that was letting the broth come to a boil. This was so good. So, so good. How good?

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Lick the bowl good.

Matt too. He kept saying how really delicious it was. Creamy and cheesy without being heavy. Not to mention garlicky, which is one of my favorite things ever.

I may make this again this week before Matt gets the results of his food allergy test back…just in case.

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2013-52 Week 13

I do not do April Fool’s. Heh, I just looked back at last year and noticed I didn’t even mention it in the blog post for that day. I do do (not gonna say it) resolution updates, and since it’s the beginning of April it is time for round four.

1) One blog post (longer) every week this year – Been getting lazy on putting these up on time, but this is an effort to get these back on track. Had yesterday off for Cesar Chavez day (only in California), which has been a nice addition to the Holiday lineup especially since, even though we work at a college, we do not get Spring Break like the students do. Every full-time worker hates the question, “How was your Spring Break?” I digress though, I only brought it up to mention that I was slacking off, er. . . resting, yesterday and thus decided to wait a day to write this. Anyhow, regardless of digressions, this resolution remains . . . – On Track.

2) Lose at least 20 pounds – I’m a little mystified here because, for reasons I’ll mention in the next resolution, I did little exercise this weekend but still maintained my weight pretty well with a weekend of big meals. Granted, bigger meals meant fewer meals, but I was pleasantly surprised when I stepped on the scale. And we all know that doesn’t happen too often. I’m still behind on this one, but, considering the big revelation that I have a (still) undiagnosed food allergy (I have an appointment with the doctor on Thursday) and the attendant diet changes that will bring, I anticipate a big drop here over the rest of the year. It also seems that food allergies are theorized to be a contributor to belly fat, so hopefully that will go away too. – Behind.
Current Loss: 3 lbs – On pace loss: 5 lbs

3) Run 400 miles – Thankfully I built up a large cushion, because my run of good fortune finally came to an end. Despite running long distances while being overweight, I was largely able to avoid the injury bug outside of a decent case of plantar fascitis for a few months. I was running intervals (a couple of slower laps followed by a fast lap, then back to slow, repeat) on the indoor track last Thursday, however, and in the middle of my third fast lap my knee twinged and then stopped responding really well. If I had thought about it harder, I would have realized that I shouldn’t have been doing intervals that day, as the conditions weren’t right for it. But I felt good because I had to take Wednesday off to get the flat tire fixed and wanted to push it. See, usually I run the indoor track Monday and Wednesday, and then wait until I get home Thursday to do a longer run, as I can only fit about three miles in on lunch breaks. Monday through Wednesday traffic on the track is required to go in a clockwise direction. Thursday through Saturday (I forget which end Sunday falls on, since I’m never there on Sunday) the traffic is required to go in a counter-clockwise direction. Naturally it was my right knee that gave out, the one that is usually on the outside but this time was taking the force of the turns on the inside. I’d heard of this kind of thing before, but didn’t pay it much mind. Lesson learned. I bought a knee brace and stayed off it for the long weekend (outside of karate, where it was uncomfortable to put weight on), and then played Frisbee today with the brace, though I certainly wasn’t at one hundred percent. Going to take it slow but get back out there tomorrow and see what some light running will do. – Ahead.
Current Mileage (Through February): 174.2 – On pace mileage: 100

4) Write an average of 500 words a day – I’m realizing that, much like my running resolution from last year, I probably overestimated the time commitment for this one at the beginning of the year. If I was doing the daily blog like I did last year, things would probably be much closer, but, as it is, it will be a challenge to get all the way there. In actuality, though, I’m going to be happy if I generate an average of 250 words per day, something for which I am on track. It hasn’t helped that I have been profoundly unhappy with my English class and thus haven’t been putting in a full effort. I’m looking forward to it being over so I can erase the experience from my memory. Perhaps inspiration will strike and I can have a large jump one month, so I will keep track of both the original resolution and the modified one below. – Behind.
Current Word Count (Through February): 23522 – On pace word count: 44500 – Modified on pace word count: 22250

5) Read a book a month – Just about wrapping up book three, Outliers by Malcolm Gladwell, which I will admit that, while I am enjoying it, I have been slacking on recently. I only have sixty pages left, which I can knock out in an evening. I have yet to decide on book four, which I should probably do soon since the clock is ticking. I’ll do a short review on Outliers once I have it officially finished. – On Track.

A third of the way through the year and the resolutions are shaping up pretty well. I just have to keep working on them and hope that my knee injury isn’t too serious, especially since Ragnar is coming up in just over two weeks.

Another thing I realized I had to do since we’re already a third of the way through the year, I needed to catch up on my . . . blog-ren? Blog childs? Chi-logs? Blogs I spawned? Despite having the least pleasing sound to it, the last one is probably most accurate. With my daily blog experiment last year, several people actually read everyone, and, of those, three decided to try their hand this year (though not at my insane blog-a-day pace because, notice, not even I did that again). Jess has been posting here 100 New Recipe posts here and I have been woefully behind on those until today. My parents (Dad/Mom in no particular order), appropriate since their technological advancement running a typesetting business when I was a kid gave me a great foundation for my technical career, also both started a blog for the year, which I finally managed to catch up on as well. It’s pretty cool to see something grow in such an organic way, and it’s interesting to see where our writing styles are similar and different.

I am also planning special blog post out of the regular weekly band as soon as I get around to actually writing it, so be on the look out for that. For now, however, I’m going to hang it up for this week. Hope you had a great Easter regardless of which aspects you celebrate, and, as for me, I am grateful that He is risen!

Weight: 227 Loss: 3 lbs – Running Yearly Mileage: 174.2 miles (+0 miles) Last year-to-date: 78.7 miles – Words-to-date: 24737 (+1185)

Posted in Matt 2013-52, Matt General. Tagged with , , , , , .

Recipe #24: “Perfect” Chicken seasoning

“Perfect Chicken”

This recipe is a simple chicken spice rub. The blogs promises that this is the solution to the normally bland chicken you would use in casseroles or chicken salad. I’m not sure who doesn’t season their chicken for chicken salad or casseroles, but, yes, this would be the solution.

The rub itself is simple. Combine equal parts salt, pepper, paprika, garlic powder, and onion powder. Then rub it liberally on your chicken. This evening I used 2 chicken breasts…

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Then use your preferred cooking method. Mine was pan seared in oil and then finished in a 350 degree oven. . .

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The paprika gives it a beautiful color and it was very tasty. Possibly a bit salty for my taste, but I may have just hit pockets that were saltier than others. Matt said he didn’t notice it. This is a handy seasoning mix to have on hand. Not just for chicken either (by the way, if you add some turmeric and sugar, I think this might be the same mix as Lawry’s seasoned salt. ) It’s a good way to season chicken that doesn’t otherwise call for seasoning in a recipe.

Honestly though, simply salt, pepper and cooked in butter is still my personal preferred method for chicken.

Posted in 100 New Recipes, Jess General. Tagged with , , , .